“Solid keto hydration, but the sodium math doesn't add up”
7.4
Inside Scoop Score
Buy · 7.4 / 10
THE VERDICT
Dr. Berg's electrolyte powder earns its 4.4-star ratings with a genuinely high 1,000mg potassium dose, quality magnesium citrate, and stevia sweetening — a cleaner formula than most competitors. The big catch flagged by a leading nutritionist: sodium sits at just 40mg, creating a wildly lopsided potassium-to-sodium ratio that may underserve anyone sweating heavily or doing intense workouts. For low-key daily hydration and keto support, it delivers; for athletes or high-sweat use cases, the formula has a real gap.
Anchored by Dr. Abs MChD BChD BSc FRSM FRSPH CISSN MISCT's review
At 1,000mg per packet, the potassium dose is genuinely high and was called 'fantastic' by a credentialed nutritionist — most competitors fall well short of this.
The formula uses magnesium citrate at 120mg, which the reviewing nutritionist praised as the right form and a better ratio than the calcium — a meaningful formulation choice most buyers won't know to look for.
Uses Rebaudioside A stevia rather than aspartame or sucralose, which the expert reviewer described as 'one of the better sweeteners' in the electrolyte category.
Verified owner data
Most owners are happy — only 12% of 5,100 Amazon ratings are 1–2★. These are the specific gripes worth weighing before you buy:
The label markets '1,000mg potassium' hard, but buyers only realize after purchase that sodium is just 40mg — a 25:1 potassium-to-sodium ratio that a credentialed nutritionist called 'way too low' and far outside the ideal 1:1 range for general use.
— from top reviewer (Dr. Abs MChD BChD BSc FRSM FRSPH CISSN MISCT)
lightbulb Stack with a separate sodium supplement or add a pinch of pink Himalayan salt to your drink if you sweat heavily or exercise.
The formula includes calcium alongside magnesium — and a nutrition expert stated he 'wouldn't consume this' specifically because of the calcium addition, arguing it's unnecessary in an electrolyte product for anyone eating a standard diet.
— from top reviewer (Dr. Abs MChD BChD BSc FRSM FRSPH CISSN MISCT)
lightbulb If you already consume calcium through food or supplements, factor this in to avoid overconsumption — the dose is 75mg per serving.
Buyers expecting a salty, sports-drink profile are surprised to find the stevia-sweetened formula tastes closer to a flavored water, which reads as pleasant to some but artificial or too sweet to others depending on regional taste sensitivity.
— from top reviewer, Walmart customer reviews
lightbulb Try the variety pack first to find a flavor that works for your palate before committing to a 100-serving tub.
Keto dieters, low-carb eaters, and sedentary-to-light-activity people who want daily sugar-free hydration with strong potassium support and clean sweeteners.
Endurance athletes, heavy sweaters, or anyone doing high-intensity exercise who needs meaningful sodium replacement alongside their electrolytes.
Dr. Abs MChD BChD BSc FRSM FRSPH CISSN MISCT • 29616
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Dr. Eric Berg DC • 561375
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Skinner's 100% Honest Reviews • 7240
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@marycooper1973
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favorite 11
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@drbergofficial
TikTok review
favorite 106
@cherishopz
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favorite 6
@homebody_mommy
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favorite 22
Our Electrolyte Variety Pack includes seven incredible flavors, all sweetened with stevia! Each bag includes 28 servings of premium-quality electrolytes.
Love dr.Bergs electrolyte powders. It doesn't taste like soda, It taste good enough to swallow and use for my body to have the electrolytes it needs.
Dr. Berg Electrolytes delivers where it promises: managing leg cramps, supporting ketogenic diets, and providing sugar-free daily hydration.
"The potassium at 1,000 milligrams is fantastic, but 40 milligrams of sodium is way too low — the ratio is quite a distance from ideal."
top reviewer (Dr. Abs MChD BChD BSc FRSM FRSPH CISSN MISCT)
"Dr. Berg Electrolytes delivers where it promises: managing leg cramps, supporting ketogenic diets, and providing sugar-free daily hydration."
Athletic Insight editorial review
"It doesn't taste like soda, it tastes good enough to swallow and use for my body to have the electrolytes it needs."
Walmart customer review
Dr. Berg Sugar Free Electrolyte Powder Packets (Variety Pack) - Daily Electrolyte Drink Mix - 28 Total Hydration Pouches Sugar Free - Keto Electrolytes Powder Packets No Sugar - 7 Delicious Flavors
$31.99
Amazon
A genuinely solid sugar-free electrolyte for everyday keto use — just don't mistake it for a sports drink when you're actually sweating.
Buy on Amazon open_in_newScoped about 10 hours ago across 32 sources on 5 platforms.