“America's best-selling running shoe earns that title honestly.”
8.2
Inside Scoop Score
Buy · 8.2 / 10
THE VERDICT
The Brooks Ghost 16 is the rare shoe that actually improves on a proven formula: lighter than its predecessor, softer midsole foam, and a more breathable upper without sacrificing the durability that keeps people coming back through Ghost 8, 10, 12, and beyond. Editorial testers and Amazon reviewers alike land in the same place — this is a trustworthy, versatile daily trainer that works for running, walking, and gym use. The only real knock is that it's not trying to be exciting, and at a 12mm heel drop, it's a traditionalist's shoe through and through.
Anchored by Road Runner Sports's review
Brooks trimmed the men's version from 10.1 to 9.5 ounces and the women's from 9.1 to 8.5, making the Ghost 16 meaningfully lighter despite adding more cushioning — a rare win-win confirmed by the Road Runner Sports reviewer.
Believe in the Run called the outsole durability 'unmatched,' and Road Runner Sports notes customers still return wearing Ghost 8s and 10s — a real-world testament to the shoe lasting well beyond typical mileage expectations.
RunRepeat specifically praised the roomy toe box, which is a meaningful upgrade for runners with wider forefeet or those who suffer from pinching and blistering in more tapered shoes.
Verified owner data
Most owners are happy — only 6% of 5,900 Amazon ratings are 1–2★. These are the specific gripes worth weighing before you buy:
The Ghost 16 runs a steep 12mm heel drop — something you won't feel on a brief store demo but that becomes very apparent once you're logging real miles, especially if you're used to lower-drop or more minimal shoes.
— from RunToTheFinish editorial review
lightbulb If you're transitioning from lower-drop shoes, introduce the Ghost 16 gradually to avoid Achilles or calf strain.
The DNA Loft V3 foam feels plush underfoot but leans more toward comfort than energy return, meaning runners expecting a lively, propulsive ride will find the Ghost 16 noticeably muted compared to performance-oriented trainers.
— from GearLab editorial review
lightbulb Pair it with a racier shoe for tempo or race days, and reserve the Ghost 16 for easy and long runs where cushion matters more than pop.
The Ghost 16 is so deliberately steady and reliable that runners chasing the latest foam technology or a more exciting ride often feel underwhelmed after the first few runs, even though objectively little is wrong with it.
— from GearLab and RunToTheFinish editorial reviews
Everyday runners and active walkers who want a reliable, cushioned, durable neutral shoe for easy to long distances without spending north of $130.
Runners seeking a lively, high-energy ride for tempo work or racing, or those already running in low-drop shoes who don't want to manage a significant heel drop adjustment.
Road Runner Sports • 565516
"Click here to find a Road Runner Sports retail store near you and get the perfect fit on the Brooks Ghost 16: ..."
Flawless Physio | Shoe Reviews • 19209
"In this video, I review the all-new Brooks Ghost 16, exploring its comfort, cushioning, and performance on daily runs and walks."
Doctors of Running • 9387
"The Brooks Ghost is the most popular selling shoe in the US. We talk about the latest in today's video. Catch more at DOR ..."
Running Warehouse • 16391
"The Brooks Ghost series has been a favorite year after year due to its dependable design with reliable cushioning and a ..."
kofuzi • 56276
"The Brooks Ghost 16 is still a 12mm heel drop shoe, and it's still a bit firmer than I wish it would be. But the switch to DNA Loft v3 ..."
The Run Testers • 28066
"The Brooks Ghost 16 is the latest version of one of the most popular running shoes in the world, and it's a significant update on the ..."
Flawless Physio | Shoe Reviews • 18697
"Welcome to Flawless Shoe Reviews! Today we're breaking down the key changes in the Brooks Ghost 17 compared to the ..."
Run Moore • 12549
"Hey everyone, it's Steve here! We have an exciting review of the new and improved Brooks Ghost 16! One of the most popular mid ..."
@itrybeforeyoubuy
@Brooks Running Brooks Ghost 16 review. Follow along for honest reviews! #brooksrunning #ghost16 #honestreview #review #Running
favorite 7
@thesqueakywheel6
I love my Brooks Ghost 16 shoes! I’ve worn them for 3 5K races so far! For such good shoes, they’re somewhat inexpensive! Great for running on concrete since they have extra padding. #shoes #workout #outfit #Running
favorite 43
@thisiowamom
#ad My 30 day review of the @Brooks Running Ghost 16! This shoe is perfect for running and gym work!!! Plus, its cute and the colors…. 😍 No worries, I already have a second pair! #brooksrunning #brooksrunningcollective #ghost16 #brooksrunningshoes #brooksrunningpartner #runshoes #runningshoes #run
favorite 138
@mattyb.fit
Unboxing & reviewing my brand new Brooks Ghost 16 running shoes! I really like them so far, fingers crossed they do me well!! #fyp #shoes #runningshoes #brooks #brooksghost #brooksghost16
favorite 32
@jordan.shoedog
I took apart the Brooks Ghost 16 to see if it’s as good as people say it is.
favorite 954
@faithfilled.healing
#ad After YEARS of searching and wasting money on running shoes that left my feet sore and unsupported… I finally found the perfect pair. 🙌 The Brooks Ghost 16 changed everything for me—comfort, stability, and no more pain on long walks or runs. If you’ve been struggling to find your fit, don’t give up. These are a game-changer. 👟💯 👣 Perfect for wide feet ☁️ Feels like running on clouds ⏱️ No break-in needed 🛑 Disclaimer: This is my personal experience. Always consult with a professional for any medical or orthopedic needs. Not medical advice. Viral Hashtags: #BrooksGhost16 #RunningShoes #ComfortFirst #RunningTikTok #RunnerLife #TikTokMadeMeBuyIt #FootPainRelief #ShoeReview #RunHappy #WalkingShoes #FitnessGear #WomensRunning #RunningCommunity
favorite 6
@threadsocietyuk
👟 Brooks Ghost 16 Running Shoe Review – Breathability Test + Bounce Breakdown Looking for a well-balanced, high-cushion daily trainer? The Brooks Ghost 16 continues to be one of the most reliable neutral running shoes on the market. In this video, we test its breathability and bounce performance, and compare it to the Saucony Endorphin Speed 4, a known standout in both categories. Whether you're training for a marathon or logging easy weekly mileage, this model earns its reputation for comfort and consistency — but how does it stack up in real-world testing? 🧪 Breathability Test: The Ghost 16 performed well under smoke test conditions, allowing visible airflow through the toe box and upper mesh. While not quite as ventilated as the Endorphin Speed 4, it offers solid breathability for most UK running conditions — ideal for spring/summer mileage without overheating. ⚡ Bounce Test Results: Heel Bounce: 85mm Forefoot Bounce: 80mm Impressive numbers for a non-plated daily trainer — especially considering the updated midsole foam and smoother rocker geometry introduced in this version. 🔍 Mini Review – Brooks Ghost 16 💷 Price Point: ~£135 RRP ✅ Best For: Daily mileage, long runs, beginners to experienced runners 👟 Type: Neutral shoe, no stability tech 🧵 Upper: Improved mesh for better airflow and fit 🧽 Midsole: DNA LOFT v3 foam — softer and more responsive than previous versions 🏃♂️ Use Case: Perfect for easy runs, recovery days, and general aerobic base training ❌ Not ideal for: Race day, speed-focused sessions, or runners needing added support 💬 How do you rate the Ghost 16? Better than the Ghost 15? Drop your take 👇 🔁 Follow @ThreadSocietyUK for real-world running shoe tests — bounce, breathability, and beyond. #BrooksGhost16 #RunningShoeReview #BounceTest #BreathabilityTest #DailyTrainer2025 #NeutralRunningShoes #BrooksRunning #Ghost16Review #MarathonTraining #EasyRunShoes #RunningGearTest #ThreadSocietyUK #RunSmarter
favorite 2
@brooksrunning
Lace up in the new Ghost 16! #BrooksRunning #runningshoes
favorite 3.7K
We were impressed by the enhancements in cushioning and stability, and we really liked the spacious toebox and durable outsole, proving its ...
The new midsole is lightweight and soft, the upper is comfortable, and the outsole has unmatched durability.
The Brooks Ghost 16 is a neutral road running shoe designed for everyday use, great for easy runs, long runs and even some slightly quicker stuff.
The high 12mm drop of the Brooks Ghost 16 isn't my preference, but it's still a go to daily trainer that many of you will love for short to long runs.
The Ghost 16 is moderately responsive, thanks to the firmer foam and lower stack. The nitrogen-infused DNA Loft v3 has more energy return.
"People come in with the Ghost 10, Ghost 11, all the way back to Ghost 8 — it's one of our most popular shoes for a reason."
Road Runner Sports reviewer
"The high 12mm drop isn't my preference, but it's still a go-to daily trainer that many of you will love for short to long runs."
RunToTheFinish editorial
"The new midsole is lightweight and soft, and the outsole has unmatched durability."
Believe in the Run editorial
Men’s Ghost 16 Neutral Running Shoe
$125.95
Amazon
The Ghost 16 doesn't need to be exciting — it just needs to work, and after 16 versions, Brooks has that part completely figured out.
Buy on Amazon open_in_newScoped about 11 hours ago across 34 sources on 5 platforms.